Join me TUESDAY mornings from 9:00 to 10:15 for SHANTI GENTLE FLOW YOGA Class at Shanti Living Wellness 19347 Jensen Way NE in Poulsbo!
Start your day with a grounding and energizing yoga practice. Experience a gentle movement class releasing stress and tension with a focus on the breath and body moving together. For beginner to intermediate students.
SEE for more details http://www.shantiliving-wellness.com
Fri, Jan 6, 6:30 pm Meditation on the Buddha at Expansions Yoga 9479 Bayshore Dr., Silverdale. By donation.
Sun, Jan 8, 6:00 pm Kirtan and Gong Bath at Expansions Yoga 9479 Bayshore Dr., Silverdale. By donation.
Sat, Jan 21 6:00 pm Kirtan and Gong Bath at Shanti Living Wellness 19347 Jensen Way, Poulsbo. By donation.
Fri, Jan 27, 6:30 pm Chakra Yoga Essential Oils at Expansions Yoga 9479 Bayshore Dr,. Silverdale. $25 for 2 hour class, pre-register please.
Sun, Jan 29, 3:00 pm Kirtan and Gong Bath at Sweet Heat Yoga 26569 Lindvog Rd, Kingston. By donation
Yoga Day Retreat – Focus on Fascia and Nervous System
At the Beautiful Center for Nonviolent Action http://www.dharmasoundyoga.com
Join us at this beautiful sanctuary for a day of yoga, breathing, meditation and education. Kathleen and Jyoti will take you through several series of asana and focusing practices around the areas of fascial integrity and nervous system regulation. These are practical yet powerful methods that you can use in your everyday life. This retreat will suit all levels of experience.
Fascia, the connective tissue or fascial network is one of the larges sensory organs in the human body. With 6 to 10 times higher quantity of sensory nervous receptors than muscles, it is a system of proprioception, knowing where your body is in space. It connects our inner and outer worlds.
Our nervous system impulses control all of our bodily functions. Most people vascilate between the fight and flight response more often than is necessary which can take a toll on our health. We will explore ways to bring the nervous impulses under our conscious control, helping immensely to calm our anxiety and stress.
When/Where: Saturday, 9/24 from 10 a.m. to 4 p.m. Ground Zero Center for Nonviolent Action 16159 Clear Creek Road, Poulsbo 98370
To Sign Up: Send $75.00 via Paypal to firstname.lastname@example.org or Click the Donation Button which will take you directly to Paypal page.
More Info: or email ksheetsyoga@yahoo .com to mail a check
To Bring: Please bring yoga mats, blankets, cushions or whatever you normally use for your practice. We will also bring extra supplies for your use. We will have coffee, tea and healthy snacks. Please bring a brown bag lunch, we have a full kitchen for our use to keep your foods cold, etc.
*This will be the first of four seasonal Yoga Day Retreats offered. Next dates are 12/10/16, 3/11/17 and 6/10/17. Ask about multiple retreat discount.*
Sat. 9/10, 6:00 to 7:30 p.m. KIRTAN at Shanti Living Wellness, 19347 Jensen Way NE, Poulsbo. Donation Only and all are welcome. Join us for Sound Healing Bliss!
Sun. 9/11, 6:00 to 7:30 p.m. KIRTAN at Expansions Yoga, 9479 Bayshore Drive Silverdale, WA. Donation Only and all are welcome. We sing until we are One!
Sat. 9/24, 10 a.m. to 4:00 p.m. Yoga and Meditation Day Retreat at Ground Zero Center for Nonviolent Action, 16159 Clear Creek Rd. NW Poulsbo, WA. Cost is $75. Contact email@example.com to sign up and more info OR click on Donation page and send via PayPal.
Sun. 9/25, 11:30 a.m to 2:30 p.m. Chakra Yoga and Kundalini Workshop at Sweet Heat Yoga 26569 Lindvog Rd. NE Kingston, WA. Cost is $40. Sign up at www.kingstonsweetheatyoga.com
Sun. 9/25, 3:00 to 4:30 p.m. KIRTAN at Sweet Heat Yoga 26569 Lindvog Rd. NE Kingston, WA. All are welcome. Donation Only. We love seeing all of You!
Fri. 9/30, 6:30 to 8:00 p.m. CHAKRA YOGA (Earth Element) at Expansions Yoga 9479 Bayshore Drive Silverdale, WA. Drop-In is $20.
Chakra Yoga Workshop, Climbing the Rainbow Bridge
Saturday, 9/25 from 11:30 to 2:30 at http://www.kingstonsweetheatyoga.com in Kingston! Class is $40. Pre-register at Sweet Heat Yoga or pay at the door if room is still available.
Sign up soon for this fun, informative and interactive class. Using kundalini yoga, mantra, mudra, visualization, breath, color and sound we will climb the rainbow bridge of our energetic vortices. We will learn how to test and balance our chakras and have discussion time on this fascinating subject.
A chakra is a center of organization that receives, assimilates, and expresses life force energy. The word chakra means wheel or disk and refers to a spinning sphere of bioenergetics activity emanating from the major nerve ganglia branching forward from the spinal column.•–Anodea Judith
Class is facilitated by Rev. Jyoti Simodi, Certified Yoga and Mantra Instructor
First Friday MEDITATION and Gong Bath at Expansions Yoga 9479 Bayshore Drive, Silverdale. Great class for all levels, beginner or advanced. Passive and Active Meditations. Donation only. DATES: Fridays, May 6, June 3 and July 1 at 6:30 pm
Second Sunday KIRTAN with Dharma Sound at Expansions Yoga 9479 Bayshore Drive, Silverdale. Mantra, Music, Meditation and Sound Healing. We sing until we are One. Donation Only. DATES: Sundays, May 8, June 12 and July 10 at 6:00 pm
Last Friday KUNDALINI Gong Yoga at Expansions Yoga 9479 Bayshore Drive, Silverdale. Yoga for healing of the nervous system and subconscious mind. Class is $20. DATES: Fridays, May 27, June 24 and July 29 at 6:30 pm
Last Sunday KIRTAN with Dharma Sound at Sweet Heat Yoga 26569 Lindvog Rd, NE, Kingston. Mantra, Music, Meditation and Sound Healing. We sing until we are One! Donation only. DATES: Sundays, May 29, June 26 and July 31 at 3:00 pm
Like Dharma Sound on Facebook and Join Kitsap Yoga and Meditation at www.meetup.com