Relax and Renew Fridays in November
Gentle Yoga, Gong Bath Meditation and Tea
11/8, 11/15, 11/22 from 6:30 to 8:00 p.m.
Renaissance House, 5829 44th St., Port Orchard 98367
Suggested $15 Love Donation
After a long week, give yourself the gift of yoga, meditation and community. Unwind and recharge with us in a beautiful setting on these special Fridays in November.
We will practice gentle yoga suitable for all levels, incorporating yogic breathing and relaxation for 50 minutes. Closing with 11 minute Gong Bath Sound Healing that takes you into spontaneous Meditation. The last 30 minutes for tea and discussion/visiting.
Please bring a yoga mat and two blankets. We will have community mats and blankets for use in case you can’t bring your own. No one turned away for lack of funds.
Class is led by Jyoti Simodi, E-RYT, Teacher of Mantra. Jyoti has been teaching in and around Kitsap County for about 10 years. She is also founder of Kirtan Band, Dharma Sound. See www.dharmasoundyoga.com or “Like” Dharma Sound on FaceBook.
Dharma Sound Yoga is the fusion of our yoga practices with Bhakti/Nada Yoga, or the yoga of devotion/sound. Our bodies are symphonies and we each play our own tune, whether moving in harmony with breath, chanting mantra or using sound frequency in meditation. It’s all about vibration and tuning ourselves into the highest frequencies possible. This is the elevation of consciousness and return to joy that we all seek.
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OM SHANTI OM PEACE